Whether you’re a beginner or an experienced hiker, at some point you will likely experience a mishap on the trail. This is why it’s essential for you to know the basics of hiking safety and how to be prepared for the situations you may encounter.
Because being prepared and understanding the risks involved in the trails you want to hike can be the difference between an unforgettable adventure and a potentially dangerous situation.
The good news is many of the common mistakes are avoidable, like getting lost (been there), not packing enough food (yep, I’ve done that too), or being underdressed for the weather.
If fear for your safety has prevented you from getting outside, we’re giving you the low down on important hiking safety tips that will help you minimize potential hiking dangers – so you can feel safe, confident, and prepared to enjoy the great outdoors.
Join our community for access to our free member resources!
Download Handy Outdoor Packing Checklists & Trip Planning Guides
.formkit-form[data-uid=”b127743533″] *{box-sizing:border-box;}.formkit-form[data-uid=”b127743533″]{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}.formkit-form[data-uid=”b127743533″] legend{border:none;font-size:inherit;margin-bottom:10px;padding:0;position:relative;display:table;}.formkit-form[data-uid=”b127743533″] fieldset{border:0;padding:0.01em 0 0 0;margin:0;min-width:0;}.formkit-form[data-uid=”b127743533″] body:not(:-moz-handler-blocked) fieldset{display:table-cell;}.formkit-form[data-uid=”b127743533″] h1,.formkit-form[data-uid=”b127743533″] h2,.formkit-form[data-uid=”b127743533″] h3,.formkit-form[data-uid=”b127743533″] h4,.formkit-form[data-uid=”b127743533″] h5,.formkit-form[data-uid=”b127743533″] h6{color:inherit;font-size:inherit;font-weight:inherit;}.formkit-form[data-uid=”b127743533″] h2{font-size:1.5em;margin:1em 0;}.formkit-form[data-uid=”b127743533″] h3{font-size:1.17em;margin:1em 0;}.formkit-form[data-uid=”b127743533″] p{color:inherit;font-size:inherit;font-weight:inherit;}.formkit-form[data-uid=”b127743533″] ol:not([template-default]),.formkit-form[data-uid=”b127743533″] ul:not([template-default]),.formkit-form[data-uid=”b127743533″] blockquote:not([template-default]){text-align:left;}.formkit-form[data-uid=”b127743533″] p:not([template-default]),.formkit-form[data-uid=”b127743533″] hr:not([template-default]),.formkit-form[data-uid=”b127743533″] blockquote:not([template-default]),.formkit-form[data-uid=”b127743533″] ol:not([template-default]),.formkit-form[data-uid=”b127743533″] ul:not([template-default]){color:inherit;font-style:initial;}.formkit-form[data-uid=”b127743533″] .ordered-list,.formkit-form[data-uid=”b127743533″] .unordered-list{list-style-position:outside !important;padding-left:1em;}.formkit-form[data-uid=”b127743533″] .list-item{padding-left:0;}.formkit-form[data-uid=”b127743533″][data-format=”modal”]{display:none;}.formkit-form[data-uid=”b127743533″][data-format=”slide in”]{display:none;}.formkit-form[data-uid=”b127743533″][data-format=”sticky bar”]{display:none;}.formkit-sticky-bar .formkit-form[data-uid=”b127743533″][data-format=”sticky bar”]{display:block;}.formkit-form[data-uid=”b127743533″] .formkit-input,.formkit-form[data-uid=”b127743533″] .formkit-select,.formkit-form[data-uid=”b127743533″] .formkit-checkboxes{width:100%;}.formkit-form[data-uid=”b127743533″] .formkit-button,.formkit-form[data-uid=”b127743533″] .formkit-submit{border:0;border-radius:5px;color:#ffffff;cursor:pointer;display:inline-block;text-align:center;font-size:15px;font-weight:500;cursor:pointer;margin-bottom:15px;overflow:hidden;padding:0;position:relative;vertical-align:middle;}.formkit-form[data-uid=”b127743533″] .formkit-button:hover,.formkit-form[data-uid=”b127743533″] .formkit-submit:hover,.formkit-form[data-uid=”b127743533″] .formkit-button:focus,.formkit-form[data-uid=”b127743533″] .formkit-submit:focus{outline:none;}.formkit-form[data-uid=”b127743533″] .formkit-button:hover > span,.formkit-form[data-uid=”b127743533″] .formkit-submit:hover > span,.formkit-form[data-uid=”b127743533″] .formkit-button:focus > span,.formkit-form[data-uid=”b127743533″] .formkit-submit:focus > span{background-color:rgba(0,0,0,0.1);}.formkit-form[data-uid=”b127743533″] .formkit-button > span,.formkit-form[data-uid=”b127743533″] .formkit-submit > span{display:block;-webkit-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out;padding:12px 24px;}.formkit-form[data-uid=”b127743533″] .formkit-input{background:#ffffff;font-size:15px;padding:12px;border:1px solid #e3e3e3;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;line-height:1.4;margin:0;-webkit-transition:border-color ease-out 300ms;transition:border-color ease-out 300ms;}.formkit-form[data-uid=”b127743533″] .formkit-input:focus{outline:none;border-color:#1677be;-webkit-transition:border-color ease 300ms;transition:border-color ease 300ms;}.formkit-form[data-uid=”b127743533″] .formkit-input::-webkit-input-placeholder{color:inherit;opacity:0.8;}.formkit-form[data-uid=”b127743533″] .formkit-input::-moz-placeholder{color:inherit;opacity:0.8;}.formkit-form[data-uid=”b127743533″] .formkit-input:-ms-input-placeholder{color:inherit;opacity:0.8;}.formkit-form[data-uid=”b127743533″] .formkit-input::placeholder{color:inherit;opacity:0.8;}.formkit-form[data-uid=”b127743533″] [data-group=”dropdown”]{position:relative;display:inline-block;width:100%;}.formkit-form[data-uid=”b127743533″] [data-group=”dropdown”]::before{content:””;top:calc(50% – 2.5px);right:10px;position:absolute;pointer-events:none;border-color:#4f4f4f transparent transparent transparent;border-style:solid;border-width:6px 6px 0 6px;height:0;width:0;z-index:999;}.formkit-form[data-uid=”b127743533″] [data-group=”dropdown”] select{height:auto;width:100%;cursor:pointer;color:#333333;line-height:1.4;margin-bottom:0;padding:0 6px;-webkit-appearance:none;-moz-appearance:none;appearance:none;font-size:15px;padding:12px;padding-right:25px;border:1px solid #e3e3e3;background:#ffffff;}.formkit-form[data-uid=”b127743533″] [data-group=”dropdown”] select:focus{outline:none;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”]{text-align:left;margin:0;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”]{margin-bottom:10px;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”] *{cursor:pointer;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”]:last-of-type{margin-bottom:0;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”] input[type=”checkbox”]{display:none;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”] input[type=”checkbox”] + label::after{content:none;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”] input[type=”checkbox”]:checked + label::after{border-color:#ffffff;content:””;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”] input[type=”checkbox”]:checked + label::before{background:#10bf7a;border-color:#10bf7a;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”] label{position:relative;display:inline-block;padding-left:28px;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”] label::before,.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”] label::after{position:absolute;content:””;display:inline-block;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”] label::before{height:16px;width:16px;border:1px solid #e3e3e3;background:#ffffff;left:0px;top:3px;}.formkit-form[data-uid=”b127743533″] [data-group=”checkboxes”] [data-group=”checkbox”] label::after{height:4px;width:8px;border-left:2px solid #4d4d4d;border-bottom:2px solid #4d4d4d;-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);transform:rotate(-45deg);left:4px;top:8px;}.formkit-form[data-uid=”b127743533″] .formkit-alert{background:#f9fafb;border:1px solid #e3e3e3;border-radius:5px;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;list-style:none;margin:25px auto;padding:12px;text-align:center;width:100%;}.formkit-form[data-uid=”b127743533″] .formkit-alert:empty{display:none;}.formkit-form[data-uid=”b127743533″] .formkit-alert-success{background:#d3fbeb;border-color:#10bf7a;color:#0c905c;}.formkit-form[data-uid=”b127743533″] .formkit-alert-error{background:#fde8e2;border-color:#f2643b;color:#ea4110;}.formkit-form[data-uid=”b127743533″] .formkit-spinner{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:0px;width:0px;margin:0 auto;position:absolute;top:0;left:0;right:0;width:0px;overflow:hidden;text-align:center;-webkit-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out;}.formkit-form[data-uid=”b127743533″] .formkit-spinner > div{margin:auto;width:12px;height:12px;background-color:#fff;opacity:0.3;border-radius:100%;display:inline-block;-webkit-animation:formkit-bouncedelay-formkit-form-data-uid-b127743533- 1.4s infinite ease-in-out both;animation:formkit-bouncedelay-formkit-form-data-uid-b127743533- 1.4s infinite ease-in-out both;}.formkit-form[data-uid=”b127743533″] .formkit-spinner > div:nth-child(1){-webkit-animation-delay:-0.32s;animation-delay:-0.32s;}.formkit-form[data-uid=”b127743533″] .formkit-spinner > div:nth-child(2){-webkit-animation-delay:-0.16s;animation-delay:-0.16s;}.formkit-form[data-uid=”b127743533″] .formkit-submit[data-active] .formkit-spinner{opacity:1;height:100%;width:50px;}.formkit-form[data-uid=”b127743533″] .formkit-submit[data-active] .formkit-spinner ~ span{opacity:0;}.formkit-form[data-uid=”b127743533″] .formkit-powered-by[data-active=”false”]{opacity:0.35;}.formkit-form[data-uid=”b127743533″] .formkit-powered-by-convertkit-container{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%;z-index:5;margin:10px 0;position:relative;}.formkit-form[data-uid=”b127743533″] .formkit-powered-by-convertkit-container[data-active=”false”]{opacity:0.35;}.formkit-form[data-uid=”b127743533″] .formkit-powered-by-convertkit{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;background-color:#ffffff;border:1px solid #dde2e7;border-radius:4px;color:#373f45;cursor:pointer;display:block;height:36px;margin:0 auto;opacity:0.95;padding:0;-webkit-text-decoration:none;text-decoration:none;text-indent:100%;-webkit-transition:ease-in-out all 200ms;transition:ease-in-out all 200ms;white-space:nowrap;overflow:hidden;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;width:190px;background-repeat:no-repeat;background-position:center;background-image:url(“data:image/svg+xml;charset=utf8,%3Csvg width=’162′ height=’20’ viewBox=’0 0 162 20′ fill=’none’ xmlns=’http://www.w3.org/2000/svg’%3E%3Cpath d=’M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 10.204C74.1803 10.0974 74.2363 9.97252 74.2608 9.83983C74.3341 9.43894 74.6865 9.14749 75.0979 9.14749C75.7404 9.14749 76.299 9.57412 76.5088 10.1806C77.5188 13.1 79.1245 15.2457 83.0561 15.2457Z’ fill=’%23373F45’/%3E%3Cpath d=’M155.758 6.91365C155.028 6.91365 154.804 6.47916 154.804 5.98857C154.804 5.46997 154.986 5.06348 155.758 5.06348C156.53 5.06348 156.712 5.46997 156.712 5.98857C156.712 6.47905 156.516 6.91365 155.758 6.91365ZM142.441 12.9304V9.32833L141.415 9.32323V8.90392C141.415 8.44719 141.786 8.07758 142.244 8.07986L142.441 8.08095V6.55306L144.082 6.09057V8.08073H145.569V8.50416C145.569 8.61242 145.548 8.71961 145.506 8.81961C145.465 8.91961 145.404 9.01047 145.328 9.08699C145.251 9.16351 145.16 9.2242 145.06 9.26559C144.96 9.30698 144.853 9.32826 144.745 9.32822H144.082V12.7201C144.082 13.2423 144.378 13.4256 144.76 13.4887C145.209 13.5629 145.583 13.888 145.583 14.343V14.9626C144.029 14.9626 142.441 14.8942 142.441 12.9304Z’ fill=’%23373F45’/%3E%3Cpath d=’M110.058 7.92554C108.417 7.88344 106.396 8.92062 106.396 11.5137C106.396 14.0646 108.417 15.0738 110.058 15.0318C111.742 15.0738 113.748 14.0646 113.748 11.5137C113.748 8.92062 111.742 7.88344 110.058 7.92554ZM110.07 13.7586C108.878 13.7586 108.032 12.8905 108.032 11.461C108.032 10.1013 108.878 9.20569 110.071 9.20569C111.263 9.20569 112.101 10.0995 112.101 11.459C112.101 12.8887 111.263 13.7586 110.07 13.7586Z’ fill=’%23373F45’/%3E%3Cpath d=’M118.06 7.94098C119.491 7.94098 120.978 8.33337 120.978 11.1366V14.893H120.063C119.608 14.893 119.238 14.524 119.238 14.0689V10.9965C119.238 9.66506 118.747 9.16047 117.891 9.16047C117.414 9.16047 116.797 9.52486 116.502 9.81915V14.069C116.502 14.1773 116.481 14.2845 116.44 14.3845C116.398 14.4845 116.337 14.5753 116.261 14.6519C116.184 14.7284 116.093 14.7891 115.993 14.8305C115.893 14.8719 115.786 14.8931 115.678 14.8931H114.847V8.10918H115.773C115.932 8.10914 116.087 8.16315 116.212 8.26242C116.337 8.36168 116.424 8.50033 116.46 8.65577C116.881 8.19328 117.428 7.94098 118.06 7.94098ZM122.854 8.09713C123.024 8.09708 123.19 8.1496 123.329 8.2475C123.468 8.34541 123.574 8.48391 123.631 8.64405L125.133 12.8486L126.635 8.64415C126.692 8.48402 126.798 8.34551 126.937 8.2476C127.076 8.1497 127.242 8.09718 127.412 8.09724H128.598L126.152 14.3567C126.091 14.5112 125.986 14.6439 125.849 14.7374C125.711 14.831 125.549 14.881 125.383 14.8809H124.333L121.668 8.09713H122.854Z’ fill=’%23373F45’/%3E%3Cpath d=’M135.085 14.5514C134.566 14.7616 133.513 15.0416 132.418 15.0416C130.496 15.0416 129.024 13.9345 129.024 11.4396C129.024 9.19701 130.451 7.99792 132.191 7.99792C134.338 7.99792 135.254 9.4378 135.158 11.3979C135.139 11.8029 134.786 12.0983 134.38 12.0983H130.679C130.763 13.1916 131.562 13.7662 132.615 13.7662C133.028 13.7662 133.462 13.7452 133.983 13.6481C134.535 13.545 135.085 13.9375 135.085 14.4985V14.5514ZM133.673 10.949C133.785 9.87621 133.061 9.28752 132.191 9.28752C131.321 9.28752 130.734 9.93979 130.679 10.9489L133.673 10.949Z’ fill=’%23373F45’/%3E%3Cpath d=’M137.345 8.11122C137.497 8.11118 137.645 8.16229 137.765 8.25635C137.884 8.35041 137.969 8.48197 138.005 8.62993C138.566 8.20932 139.268 7.94303 139.759 7.94303C139.801 7.94303 140.068 7.94303 140.489 7.99913V8.7265C140.489 9.11748 140.15 9.4147 139.759 9.4147C139.31 9.4147 138.651 9.5829 138.131 9.8773V14.8951H136.462V8.11112L137.345 8.11122ZM156.6 14.0508V8.09104H155.769C155.314 8.09104 154.944 8.45999 154.944 8.9151V14.8748H155.775C156.23 14.8748 156.6 14.5058 156.6 14.0508ZM158.857 12.9447V9.34254H157.749V8.91912C157.749 8.46401 158.118 8.09506 158.574 8.09506H158.857V6.56739L160.499 6.10479V8.09506H161.986V8.51848C161.986 8.97359 161.617 9.34254 161.161 9.34254H160.499V12.7345C160.499 13.2566 160.795 13.44 161.177 13.503C161.626 13.5774 162 13.9024 162 14.3574V14.977C160.446 14.977 158.857 14.9086 158.857 12.9447ZM98.1929 10.1124C98.2033 6.94046 100.598 5.16809 102.895 5.16809C104.171 5.16809 105.342 5.44285 106.304 6.12953L105.914 6.6631C105.654 7.02011 105.16 7.16194 104.749 6.99949C104.169 6.7702 103.622 6.7218 103.215 6.7218C101.335 6.7218 99.9169 7.92849 99.9068 10.1123C99.9169 12.2959 101.335 13.5201 103.215 13.5201C103.622 13.5201 104.169 13.4717 104.749 13.2424C105.16 13.0799 105.654 13.2046 105.914 13.5615L106.304 14.0952C105.342 14.7819 104.171 15.0566 102.895 15.0566C100.598 15.0566 98.2033 13.2842 98.1929 10.1124ZM147.619 5.21768C148.074 5.21768 148.444 5.58663 148.444 6.04174V9.81968L151.82 5.58131C151.897 5.47733 151.997 5.39282 152.112 5.3346C152.227 5.27638 152.355 5.24607 152.484 5.24611H153.984L150.166 10.0615L153.984 14.8749H152.484C152.355 14.8749 152.227 14.8446 152.112 14.7864C151.997 14.7281 151.897 14.6436 151.82 14.5397L148.444 10.3025V14.0508C148.444 14.5059 148.074 14.8749 147.619 14.8749H146.746V5.21768H147.619Z’ fill=’%23373F45’/%3E%3Cpath d=’M0.773438 6.5752H2.68066C3.56543 6.5752 4.2041 6.7041 4.59668 6.96191C4.99219 7.21973 5.18994 7.62695 5.18994 8.18359C5.18994 8.55859 5.09326 8.87061 4.8999 9.11963C4.70654 9.36865 4.42822 9.52539 4.06494 9.58984V9.63379C4.51611 9.71875 4.84717 9.88721 5.05811 10.1392C5.27197 10.3882 5.37891 10.7266 5.37891 11.1543C5.37891 11.7314 5.17676 12.1841 4.77246 12.5122C4.37109 12.8374 3.81152 13 3.09375 13H0.773438V6.5752ZM1.82373 9.22949H2.83447C3.27393 9.22949 3.59473 9.16064 3.79688 9.02295C3.99902 8.88232 4.1001 8.64502 4.1001 8.31104C4.1001 8.00928 3.99023 7.79102 3.77051 7.65625C3.55371 7.52148 3.20801 7.4541 2.7334 7.4541H1.82373V9.22949ZM1.82373 10.082V12.1167H2.93994C3.37939 12.1167 3.71045 12.0332 3.93311 11.8662C4.15869 11.6963 4.27148 11.4297 4.27148 11.0664C4.27148 10.7324 4.15723 10.4849 3.92871 10.3237C3.7002 10.1626 3.35303 10.082 2.88721 10.082H1.82373Z’ fill=’%23373F45’/%3E%3Cpath d=’M13.011 6.5752V10.7324C13.011 11.207 12.9084 11.623 12.7034 11.9805C12.5012 12.335 12.2068 12.6089 11.8201 12.8022C11.4363 12.9927 10.9763 13.0879 10.4402 13.0879C9.6433 13.0879 9.02368 12.877 8.5813 12.4551C8.13892 12.0332 7.91772 11.4531 7.91772 10.7148V6.5752H8.9724V10.6401C8.9724 11.1704 9.09546 11.5615 9.34155 11.8135C9.58765 12.0654 9.96557 12.1914 10.4753 12.1914C11.4656 12.1914 11.9607 11.6714 11.9607 10.6313V6.5752H13.011Z’ fill=’%23373F45’/%3E%3Cpath d=’M15.9146 13V6.5752H16.9649V13H15.9146Z’ fill=’%23373F45’/%3E%3Cpath d=’M19.9255 13V6.5752H20.9758V12.0991H23.696V13H19.9255Z’ fill=’%23373F45’/%3E%3Cpath d=’M28.2828 13H27.2325V7.47607H25.3428V6.5752H30.1724V7.47607H28.2828V13Z’ fill=’%23373F45’/%3E%3Cpath d=’M41.9472 13H40.8046L39.7148 9.16796C39.6679 9.00097 39.6093 8.76074 39.539 8.44727C39.4687 8.13086 39.4262 7.91113 39.4116 7.78809C39.3823 7.97559 39.3339 8.21875 39.2665 8.51758C39.2021 8.81641 39.1479 9.03905 39.1039 9.18554L38.0405 13H36.8979L36.0673 9.7832L35.2236 6.5752H36.2958L37.2143 10.3193C37.3578 10.9199 37.4604 11.4502 37.5219 11.9102C37.5541 11.6611 37.6025 11.3828 37.6669 11.0752C37.7314 10.7676 37.79 10.5186 37.8427 10.3281L38.8886 6.5752H39.9301L41.0024 10.3457C41.1049 10.6943 41.2133 11.2158 41.3276 11.9102C41.3715 11.4912 41.477 10.958 41.644 10.3105L42.558 6.5752H43.6215L41.9472 13Z’ fill=’%23373F45’/%3E%3Cpath d=’M45.7957 13V6.5752H46.846V13H45.7957Z’ fill=’%23373F45’/%3E%3Cpath d=’M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z’ fill=’%23373F45’/%3E%3Cpath d=’M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z’ fill=’%23373F45’/%3E%3C/svg%3E”);}.formkit-form[data-uid=”b127743533″] .formkit-powered-by-convertkit:hover,.formkit-form[data-uid=”b127743533″] .formkit-powered-by-convertkit:focus{background-color:#ffffff;-webkit-transform:scale(1.025) perspective(1px);-ms-transform:scale(1.025) perspective(1px);transform:scale(1.025) perspective(1px);opacity:1;}.formkit-form[data-uid=”b127743533″] .formkit-powered-by-convertkit[data-variant=”dark”],.formkit-form[data-uid=”b127743533″] .formkit-powered-by-convertkit[data-variant=”light”]{background-color:transparent;border-color:transparent;width:166px;}.formkit-form[data-uid=”b127743533″] .formkit-powered-by-convertkit[data-variant=”light”]{color:#ffffff;background-image:url(“data:image/svg+xml;charset=utf8,%3Csvg width=’162′ height=’20’ viewBox=’0 0 162 20′ fill=’none’ xmlns=’http://www.w3.org/2000/svg’%3E%3Cpath d=’M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 10.204C74.1803 10.0974 74.2363 9.97252 74.2608 9.83983C74.3341 9.43894 74.6865 9.14749 75.0979 9.14749C75.7404 9.14749 76.299 9.57412 76.5088 10.1806C77.5188 13.1 79.1245 15.2457 83.0561 15.2457Z’ fill=’white’/%3E%3Cpath d=’M155.758 6.91365C155.028 6.91365 154.804 6.47916 154.804 5.98857C154.804 5.46997 154.986 5.06348 155.758 5.06348C156.53 5.06348 156.712 5.46997 156.712 5.98857C156.712 6.47905 156.516 6.91365 155.758 6.91365ZM142.441 12.9304V9.32833L141.415 9.32323V8.90392C141.415 8.44719 141.786 8.07758 142.244 8.07986L142.441 8.08095V6.55306L144.082 6.09057V8.08073H145.569V8.50416C145.569 8.61242 145.548 8.71961 145.506 8.81961C145.465 8.91961 145.404 9.01047 145.328 9.08699C145.251 9.16351 145.16 9.2242 145.06 9.26559C144.96 9.30698 144.853 9.32826 144.745 9.32822H144.082V12.7201C144.082 13.2423 144.378 13.4256 144.76 13.4887C145.209 13.5629 145.583 13.888 145.583 14.343V14.9626C144.029 14.9626 142.441 14.8942 142.441 12.9304Z’ fill=’white’/%3E%3Cpath d=’M110.058 7.92554C108.417 7.88344 106.396 8.92062 106.396 11.5137C106.396 14.0646 108.417 15.0738 110.058 15.0318C111.742 15.0738 113.748 14.0646 113.748 11.5137C113.748 8.92062 111.742 7.88344 110.058 7.92554ZM110.07 13.7586C108.878 13.7586 108.032 12.8905 108.032 11.461C108.032 10.1013 108.878 9.20569 110.071 9.20569C111.263 9.20569 112.101 10.0995 112.101 11.459C112.101 12.8887 111.263 13.7586 110.07 13.7586Z’ fill=’white’/%3E%3Cpath d=’M118.06 7.94098C119.491 7.94098 120.978 8.33337 120.978 11.1366V14.893H120.063C119.608 14.893 119.238 14.524 119.238 14.0689V10.9965C119.238 9.66506 118.747 9.16047 117.891 9.16047C117.414 9.16047 116.797 9.52486 116.502 9.81915V14.069C116.502 14.1773 116.481 14.2845 116.44 14.3845C116.398 14.4845 116.337 14.5753 116.261 14.6519C116.184 14.7284 116.093 14.7891 115.993 14.8305C115.893 14.8719 115.786 14.8931 115.678 14.8931H114.847V8.10918H115.773C115.932 8.10914 116.087 8.16315 116.212 8.26242C116.337 8.36168 116.424 8.50033 116.46 8.65577C116.881 8.19328 117.428 7.94098 118.06 7.94098ZM122.854 8.09713C123.024 8.09708 123.19 8.1496 123.329 8.2475C123.468 8.34541 123.574 8.48391 123.631 8.64405L125.133 12.8486L126.635 8.64415C126.692 8.48402 126.798 8.34551 126.937 8.2476C127.076 8.1497 127.242 8.09718 127.412 8.09724H128.598L126.152 14.3567C126.091 14.5112 125.986 14.6439 125.849 14.7374C125.711 14.831 125.549 14.881 125.383 14.8809H124.333L121.668 8.09713H122.854Z’ fill=’white’/%3E%3Cpath d=’M135.085 14.5514C134.566 14.7616 133.513 15.0416 132.418 15.0416C130.496 15.0416 129.024 13.9345 129.024 11.4396C129.024 9.19701 130.451 7.99792 132.191 7.99792C134.338 7.99792 135.254 9.4378 135.158 11.3979C135.139 11.8029 134.786 12.0983 134.38 12.0983H130.679C130.763 13.1916 131.562 13.7662 132.615 13.7662C133.028 13.7662 133.462 13.7452 133.983 13.6481C134.535 13.545 135.085 13.9375 135.085 14.4985V14.5514ZM133.673 10.949C133.785 9.87621 133.061 9.28752 132.191 9.28752C131.321 9.28752 130.734 9.93979 130.679 10.9489L133.673 10.949Z’ fill=’white’/%3E%3Cpath d=’M137.345 8.11122C137.497 8.11118 137.645 8.16229 137.765 8.25635C137.884 8.35041 137.969 8.48197 138.005 8.62993C138.566 8.20932 139.268 7.94303 139.759 7.94303C139.801 7.94303 140.068 7.94303 140.489 7.99913V8.7265C140.489 9.11748 140.15 9.4147 139.759 9.4147C139.31 9.4147 138.651 9.5829 138.131 9.8773V14.8951H136.462V8.11112L137.345 8.11122ZM156.6 14.0508V8.09104H155.769C155.314 8.09104 154.944 8.45999 154.944 8.9151V14.8748H155.775C156.23 14.8748 156.6 14.5058 156.6 14.0508ZM158.857 12.9447V9.34254H157.749V8.91912C157.749 8.46401 158.118 8.09506 158.574 8.09506H158.857V6.56739L160.499 6.10479V8.09506H161.986V8.51848C161.986 8.97359 161.617 9.34254 161.161 9.34254H160.499V12.7345C160.499 13.2566 160.795 13.44 161.177 13.503C161.626 13.5774 162 13.9024 162 14.3574V14.977C160.446 14.977 158.857 14.9086 158.857 12.9447ZM98.1929 10.1124C98.2033 6.94046 100.598 5.16809 102.895 5.16809C104.171 5.16809 105.342 5.44285 106.304 6.12953L105.914 6.6631C105.654 7.02011 105.16 7.16194 104.749 6.99949C104.169 6.7702 103.622 6.7218 103.215 6.7218C101.335 6.7218 99.9169 7.92849 99.9068 10.1123C99.9169 12.2959 101.335 13.5201 103.215 13.5201C103.622 13.5201 104.169 13.4717 104.749 13.2424C105.16 13.0799 105.654 13.2046 105.914 13.5615L106.304 14.0952C105.342 14.7819 104.171 15.0566 102.895 15.0566C100.598 15.0566 98.2033 13.2842 98.1929 10.1124ZM147.619 5.21768C148.074 5.21768 148.444 5.58663 148.444 6.04174V9.81968L151.82 5.58131C151.897 5.47733 151.997 5.39282 152.112 5.3346C152.227 5.27638 152.355 5.24607 152.484 5.24611H153.984L150.166 10.0615L153.984 14.8749H152.484C152.355 14.8749 152.227 14.8446 152.112 14.7864C151.997 14.7281 151.897 14.6436 151.82 14.5397L148.444 10.3025V14.0508C148.444 14.5059 148.074 14.8749 147.619 14.8749H146.746V5.21768H147.619Z’ fill=’white’/%3E%3Cpath d=’M0.773438 6.5752H2.68066C3.56543 6.5752 4.2041 6.7041 4.59668 6.96191C4.99219 7.21973 5.18994 7.62695 5.18994 8.18359C5.18994 8.55859 5.09326 8.87061 4.8999 9.11963C4.70654 9.36865 4.42822 9.52539 4.06494 9.58984V9.63379C4.51611 9.71875 4.84717 9.88721 5.05811 10.1392C5.27197 10.3882 5.37891 10.7266 5.37891 11.1543C5.37891 11.7314 5.17676 12.1841 4.77246 12.5122C4.37109 12.8374 3.81152 13 3.09375 13H0.773438V6.5752ZM1.82373 9.22949H2.83447C3.27393 9.22949 3.59473 9.16064 3.79688 9.02295C3.99902 8.88232 4.1001 8.64502 4.1001 8.31104C4.1001 8.00928 3.99023 7.79102 3.77051 7.65625C3.55371 7.52148 3.20801 7.4541 2.7334 7.4541H1.82373V9.22949ZM1.82373 10.082V12.1167H2.93994C3.37939 12.1167 3.71045 12.0332 3.93311 11.8662C4.15869 11.6963 4.27148 11.4297 4.27148 11.0664C4.27148 10.7324 4.15723 10.4849 3.92871 10.3237C3.7002 10.1626 3.35303 10.082 2.88721 10.082H1.82373Z’ fill=’white’/%3E%3Cpath d=’M13.011 6.5752V10.7324C13.011 11.207 12.9084 11.623 12.7034 11.9805C12.5012 12.335 12.2068 12.6089 11.8201 12.8022C11.4363 12.9927 10.9763 13.0879 10.4402 13.0879C9.6433 13.0879 9.02368 12.877 8.5813 12.4551C8.13892 12.0332 7.91772 11.4531 7.91772 10.7148V6.5752H8.9724V10.6401C8.9724 11.1704 9.09546 11.5615 9.34155 11.8135C9.58765 12.0654 9.96557 12.1914 10.4753 12.1914C11.4656 12.1914 11.9607 11.6714 11.9607 10.6313V6.5752H13.011Z’ fill=’white’/%3E%3Cpath d=’M15.9146 13V6.5752H16.9649V13H15.9146Z’ fill=’white’/%3E%3Cpath d=’M19.9255 13V6.5752H20.9758V12.0991H23.696V13H19.9255Z’ fill=’white’/%3E%3Cpath d=’M28.2828 13H27.2325V7.47607H25.3428V6.5752H30.1724V7.47607H28.2828V13Z’ fill=’white’/%3E%3Cpath d=’M41.9472 13H40.8046L39.7148 9.16796C39.6679 9.00097 39.6093 8.76074 39.539 8.44727C39.4687 8.13086 39.4262 7.91113 39.4116 7.78809C39.3823 7.97559 39.3339 8.21875 39.2665 8.51758C39.2021 8.81641 39.1479 9.03905 39.1039 9.18554L38.0405 13H36.8979L36.0673 9.7832L35.2236 6.5752H36.2958L37.2143 10.3193C37.3578 10.9199 37.4604 11.4502 37.5219 11.9102C37.5541 11.6611 37.6025 11.3828 37.6669 11.0752C37.7314 10.7676 37.79 10.5186 37.8427 10.3281L38.8886 6.5752H39.9301L41.0024 10.3457C41.1049 10.6943 41.2133 11.2158 41.3276 11.9102C41.3715 11.4912 41.477 10.958 41.644 10.3105L42.558 6.5752H43.6215L41.9472 13Z’ fill=’white’/%3E%3Cpath d=’M45.7957 13V6.5752H46.846V13H45.7957Z’ fill=’white’/%3E%3Cpath d=’M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z’ fill=’white’/%3E%3Cpath d=’M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z’ fill=’white’/%3E%3C/svg%3E”);}@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-b127743533-{0%,80%,100%{-webkit-transform:scale(0);-ms-transform:scale(0);transform:scale(0);}40%{-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);}}@keyframes formkit-bouncedelay-formkit-form-data-uid-b127743533-{0%,80%,100%{-webkit-transform:scale(0);-ms-transform:scale(0);transform:scale(0);}40%{-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);}}.formkit-form[data-uid=”b127743533″] blockquote{padding:10px 20px;margin:0 0 20px;border-left:5px solid #e1e1e1;}.formkit-form[data-uid=”b127743533″] .seva-custom-content{padding:15px;font-size:16px;color:#fff;mix-blend-mode:difference;}.formkit-form[data-uid=”b127743533″] .formkit-modal.guard{max-width:420px;width:100%;} .formkit-form[data-uid=”b127743533″]{max-width:700px;}.formkit-form[data-uid=”b127743533″] [data-style=”clean”]{width:100%;}.formkit-form[data-uid=”b127743533″] .formkit-fields{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:0 auto;}.formkit-form[data-uid=”b127743533″] .formkit-field,.formkit-form[data-uid=”b127743533″] .formkit-submit{margin:0 0 15px 0;-webkit-flex:1 0 100%;-ms-flex:1 0 100%;flex:1 0 100%;}.formkit-form[data-uid=”b127743533″] .formkit-powered-by-convertkit-container{margin:0;}.formkit-form[data-uid=”b127743533″] .formkit-submit{position:static;}.formkit-form[data-uid=”b127743533″][min-width~=”700″] [data-style=”clean”],.formkit-form[data-uid=”b127743533″][min-width~=”800″] [data-style=”clean”]{padding:10px;}.formkit-form[data-uid=”b127743533″][min-width~=”700″] .formkit-fields[data-stacked=”false”],.formkit-form[data-uid=”b127743533″][min-width~=”800″] .formkit-fields[data-stacked=”false”]{margin-left:-5px;margin-right:-5px;}.formkit-form[data-uid=”b127743533″][min-width~=”700″] .formkit-fields[data-stacked=”false”] .formkit-field,.formkit-form[data-uid=”b127743533″][min-width~=”800″] .formkit-fields[data-stacked=”false”] .formkit-field,.formkit-form[data-uid=”b127743533″][min-width~=”700″] .formkit-fields[data-stacked=”false”] .formkit-submit,.formkit-form[data-uid=”b127743533″][min-width~=”800″] .formkit-fields[data-stacked=”false”] .formkit-submit{margin:0 5px 15px 5px;}.formkit-form[data-uid=”b127743533″][min-width~=”700″] .formkit-fields[data-stacked=”false”] .formkit-field,.formkit-form[data-uid=”b127743533″][min-width~=”800″] .formkit-fields[data-stacked=”false”] .formkit-field{-webkit-flex:100 1 auto;-ms-flex:100 1 auto;flex:100 1 auto;}.formkit-form[data-uid=”b127743533″][min-width~=”700″] .formkit-fields[data-stacked=”false”] .formkit-submit,.formkit-form[data-uid=”b127743533″][min-width~=”800″] .formkit-fields[data-stacked=”false”] .formkit-submit{-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;}
Sponsored by REI Co-op
REI Co-op is our favorite outdoor gear retailer and a long-time supporter of our work here at Bearfoot Theory. We appreciate their 1-year return policy, their Member-only coupons, and the fact that REI Members receive 10% back on their purchases every year. We only recommend products we truly love and think you will love too.
Basic Hiking Safety Tips
Taking the time to prepare for your hike can significantly reduce potential risks and ensure that you have a safe, enjoyable experience.
Here is a breakdown of the top hiking safety tips and how to minimize risks on the trail.
1. Check the Weather Forecast
Getting caught in a storm or being unprepared for the weather can pose major risks to your safety, so you should always check the weather forecast before you set out.
This means checking the weather specifically where you plan to hike since the weather in the mountains can be drastically different than the weather at your home or even at the trailhead. I typically rely on the National Weather Service.
You can also check with the local ranger station for up-to-date information and their expert recommendations. Additionally, OpenSummit is a useful paid app that predicts weather for popular peaks and mountain areas, along with lightning potential.
To avoid afternoon thunderstorms, get an early start and plan to be off the summit by noon (or earlier depending on the forecast). As you hike, pay attention to the sky and notice the clouds forming. If the sky is getting darker and a storm appears to be brewing, you’ll want to start your descent and get below the treeline.
Just to give you an idea of how quickly the weather can change in the mountains…a few years ago, I was hiking to Cathedral Lake in Yosemite National Park. As we relaxed and ate our snack by the lake, the clouds started to look ominous. We decided to quickly pack up and start our hike down.
Fifteen minutes later we were in a full-on thunderstorm with hail the size of quarters and lightening all around. It was one of the scariest storms I’ve been in, and it was shocking how quickly it went from being sunny to a torrential downpour.
Storms also pose a risk in the desert. It’s especially important to be aware of the weather if you plan to hike in any canyons due to flash flood potential.
It’s a bummer to not complete your hike, especially if you are close to your final destination, but an even bigger bummer is getting caught in a dangerous situation.
Read next: Tips for Hiking in the Rain
2. Research the Trail
You should always make a practice of checking for up-to-date trail conditions before leaving your house. That way when you get to the trail there aren’t any surprises that may lead to you compromising your hiking safety.
Back in the fall of 2017, Ryan and I set out to hike Mount Nebo, which is the tallest peak in the Wasatch Range. I failed to check trail conditions before we left and as we got closer to the peak, we realized it was completely covered in snow from early-season snowstorms. After talking to some people who said that we needed microspikes or crampons due to icy conditions, we ended up turning around.
If I had read some recent reviews of the trail before leaving my house, I would have known that hiking to the summit in normal hiking boots was not a safe idea.
One of my favorite ways to get up to date info is to look at recent trail reviews from other hikers on the hiking app I’m using. You can also look up the trail on the corresponding National, State, or Regional Park website or do a Google search.
In addition to details like distance, difficulty level, and elevation gain, you can often find insights on current conditions such as water crossings, downed trees, how clearly marked the trail is, how exposed the trail is, recent wildlife encounters, plants to be aware of, and more so you know what to expect and can plan accordingly.
I also always read the information board at the trailhead for important updates, notifications, and guidelines.
3. Pick a Trail that Matches your Ability
Choosing a trail that matches your fitness level and hiking experience can help prevent you from getting in over your head. If you’re new to hiking, two big factors you’ll want to pay attention to are the total distance and the total elevation gain.
Have an idea in mind of how far you can comfortably hike in a day and how much elevation gain is too much. As a general rule of thumb, an average hiker should plan 30-45 minutes for every mile, sometimes more, depending on the elevation gain. I’d also suggest if you are a hiking newbie, stick to trails with under 1,000 feet of elevation gain until you build more confidence.
As you’re hiking, if you realize the trail is more than you can chew off, don’t try to power through; be safe and turn back. Knowing when to say no and using your better judgment is an important skill that you’ll need as you advance to more challenging terrain.
Read next: Need help picking an appropriate trail? Check out our guide on How to Choose a Hiking Trail.
4. Wear Proper Hiking Clothing
The right hiking clothing can help keep you comfortable and safe while out exploring, whether you are hiking in the hot sun, in the rain, or in the cold.
The key is lightweight, sweat wicking, quick drying clothing and packable items that are easy to layer. Cotton takes a long time to dry when wet and can leave you cold and uncomfortable after working up a sweat which can make it more difficult to regulate your body temperature.
Even if the weather looks good, it’s best to pack a lightweight rain jacket and an extra layer or two just in case you encounter any sudden weather changes or you’re out longer than planned.
Hiking Clothing Essentials
Here are some of my favorite layers to wear and pack for hiking
Read next: What to Wear Hiking
5. Prepare for Sun Exposure
If it’s going to be hot, plan your hike so you can get an early start. This will help you avoid the hottest part of the day. In extreme temperatures, choose a trail with shade.
Even though it’s counterintuitive, it’s best to cover up your skin with a long-sleeve sun protection shirt, a Buff with UPF 50 protection, and a full-protection sun hat. Then make sure to use sunscreen to protect any exposed skin.
Heat exhaustion is often accompanied by dehydration. To ensure you stay properly hydrated, consider hiking with a backpack with a 3 liter hydration reservoir that makes it easy to sip water throughout your hike.
It’s also not a bad idea to bring along some electrolyte tablets, since electrolytes get depleted when you sweat, which can lead to cramps, dizziness, and confusion (this happened to me at a music festival once, and I assure you you don’t want it to happen to you out in the wilderness).
Nuun Tablets are great to throw in your water. Or if you prefer something you can quickly swallow, I heavily relied on SaltStick capsules during my John Muir Trail hike, and they worked great.
Read next: Sun Protection for Hikers
6. Know What Time the Sun Sets
This is a basic hiking safety tip that’s often overlooked: Look up the sunset time where you’ll be hiking. Hiking after dark increases your chances of getting lost, running out of food/water, and not having the proper layers for dropping temperatures.
Keep an eye on the time. If you’re doing an out-and-back hike, determine what a good turnaround time is and stick with it, even if it means you won’t make it to your intended destination. If you’re doing a loop trail, know the mileage, vertical gain, and how long it will take you, and plan your breaks accordingly.
Even if you’re certain you’ll be done before dark, it’s always a good idea to pack a headlamp, just in case. I love the Biolite 325 headlamp because it’s rechargeable by USB, lightweight, and easy to adjust.
7. Wear Supportive Footwear
There is a difference between a casual pair of tennis shoes and shoes intended for hiking. Hiking shoes provide a lot more grip and have beefy tread that provides better grip and stability, making them a safer choice overall.
Wear appropriate hiking shoes will help prevent you from falling or twisting an ankle. When choosing a pair of hiking shoes, you’ll want a comfortable boot or shoe that stabilizes your foot, provides ankle and arch support, and has good traction to help minimize slipping.
Our Favorite Hiking Footwear
Read next: For more options, check out our guide to the Best Women’s Hiking Boots & Shoes
In addition to comfortable supportive hiking footwear, we always recommend non-cotton hiking socks. Cotton is more likely to result in blisters. Instead, opt for wool socks (Darn Tough are my absolute favorite). Darn Tough socks wick sweat to keep your feet dry and really hug your feet so they aren’t shifting around and rubbing in your boots.
Another tip: If your hiking boots are new, wear them on shorter hikes first before tackling any burlier trails. That way if you develop any hot spots you can address them before you go on a longer hike.
If after a couple shorter hikes, you seem to be developing blisters, it could be an indication that the shoes are simply not a good fit. Or if your feet are prone to blisters no matter the shoe, try using HikeGoo Blister Prevention Cream to treat hotspots before blisters develop.
Read next: How to Treat & Prevent Hiking Blisters
8. Pack the 10 Essentials
You’ve likely heard of the 10 Essentials for Hiking. This was a list that was developed in the 1930s to help keep people safe on hikes and to prevent emergencies. The 10 Essentials List has evolved over the years and now includes:
- Reliable Navigational Tools (paper map, GPS)
- Sun Protection
- Headlamp
- First Aid
- Knife/Multi-tool
- Supplies to start a fire (matches, lighter, tinder, etc)
- Extra Food
- Extra Water
- Extra Clothing
- Emergency Shelter
Tip: Check out the REI Blog for gear recommendations specific to the 10 Essentials
Now you may look at this list and think, “Do I really need to bring an emergency shelter on a day hike?”
This is where it’s up to you to use your best judgment as a hiker. If you’re going on a 2-mile hike on a popular National Park Trail, then maybe not. But if you are going on a 10-mile hike somewhere remote and you aren’t likely to see other people, you’re going to want to take the 10 Essentials List more seriously.
Luckily, many of the 10 Essentials are small and don’t take up a ton of room in your pack. And if you’re hiking with another person, you can split some of these items up between the two of you.
Read next: Get a checklist of what I bring on every day hike
9. Pack Plenty of Water & Food
Carry enough water and high-energy food to sustain you for the hike and bring extra just in case. The rule of thumb is 1 liter of water for every 2 hours of hiking. If you’re hiking in hot temperatures or doing a strenuous uphill hike, you’ll want to carry more.
If you are hiking a longer trail and need to refill and filter your water along the way, bring a water filter and be sure to check recent reviews to find out about water availability. You can also find this information on most trail maintenance websites or by calling the local ranger station.
Snacks are essential for sustaining your energy as you burn calories on the trail. Choose high calorie snacks with protein and carbs that you’ll be excited to eat as you hike.
Read next: The Best Hiking Snacks
10. Hike with Trekking Poles
Trekking poles can help with stability and balance in a variety of situations – uneven terrain, crossing rivers, steep downhill sections, or wherever there is loose rock. I almost never hike without mine!
REI Co-op’s Trailmade Trekking Poles are a great budget-friendly option for any hiker, plus they’re easily adjustable so you can customize them to your size.
11. Learn Basic Navigation Skills
Getting lost may be one of the most common hiking dangers, so knowing basic navigation skills will come a long way in helping you prepare for a safe hike.
REI offers a number of navigation classes and events, both out in the backcountry and in the store. Knowing how to read a topographic map is an important skill, plus it’s really interesting being able to get a lay of the land by looking at a map.
You may be tempted to use your phone for navigation. With hiking navigation apps – such as the Hiking Project, AllTrails, or Gaia GPS – you can download the trail maps you need before heading out, so you can access them even when you don’t have phone service.
For shorter, well-marked trails, using your phone is reasonable. I like being able to track my progress in an app as I hike to make sure I’m moving quickly enough. However, if you rely on your phone, make sure your phone is fully charged, be prepared to not have service, and consider bringing a portable power bank as a backup.
For added safety while hiking, I also recommend that you carry a paper map and compass, and a handheld GPS or a GPS watch. This is especially important on longer, more remote hikes and backpacking trips where your phone will inevitably die.
Read next: Worried about getting lost? Read more tips on How to Avoid Getting Lost While Hiking.
12. Learn Basic First Aid
Even with careful preparation and adherence to safety practices, accidents can still happen. In such instances, basic first aid and survival skills can make a significant difference.
By equipping yourself with basic first aid skills, you’re not only better prepared to help yourself out of situations, but you’re also better equipped to assist others you may encounter on the trail who are in distress.
Carry a well-stocked first-aid kit and know how to use each item. You should also consider taking a wilderness first-aid course for more comprehensive knowledge, especially if you spend a lot of time in remote areas. (I have not done a wilderness first aid course, but I know I absolutely need to).
Tip: REI offers a Wilderness First Aid Course in partnership with the National Outdoor Leadership School (NOLS).
Read next: Learn how to build your own custom hiking first aid kit here.
13. Prepare for Altitude
If you are hiking at high altitudes (typically over 6,500 feet or 2,000 meters), there is a risk of altitude sickness. Altitude sickness can cause symptoms like headaches, nausea, and dizziness and in some cases can be life-threatening.
It’s essential to acclimate to high altitudes gradually and know the signs of altitude sickness and how to prevent it.
If you plan to hike at high altitudes, try to spend time at higher elevations before your hike to acclimate your body and reduce the risk of altitude sickness. Also, avoid alcohol the night before, stay hydrated with electrolytes, and fueled with hearty snacks.
14. Avoid Dangerous Water Crossings
I’ll admit that hopping across rocks and logs to cross rivers and streams is one of my least favorite aspects of hiking. In fact, if I know a trail has a number of treacherous stream crossings, I might actually choose a different trail altogether.
That’s why doing your research (hiking safety tip #2) is so important.
To assess whether and how to safely cross a river, I’ll refer you to these river crossing tips from the Pacific Crest Trail Association.
15. Know About Local Wildlife
Learn about the wildlife native to the area you’ll be hiking in and understand how to behave if you encounter wild animals. Be aware of your surroundings as you hike and keep an eye on the trail ahead of you.
If you’ll be hiking in grizzly bear country, hike in a group and talk as you walk. In these areas, you also want to carry bear spray with you. Note that bear spray cannot be taken on a plane, neither in checked or carry-on luggage so you’ll need to purchase at your destination unless you’re driving.
16. Be Aware of Your Surroundings
Although it’s very rare, not all encounters with people on the trail are friendly. To stay safe while hiking, situational awareness is paramount.
Always be aware of your surroundings. If you like to listen to music or podcasts on the trail, avoid wearing both earbuds; keeping one ear free allows you to hear what’s happening around you, which could be critical if someone (or even an animal) is approaching you.
Last (but most importantly) — trust your instincts. If you feel uncomfortable due to someone’s behavior, it’s okay to change your course, turn around, or find a populated area. Your personal safety always comes first!
Tip: If you’re wary of hiking alone, REI offers a variety of hiking classes and events, including group hikes. This is a great way to explore new trails and meet new people. You can find hiking classes and events in your area here.
17. Bring a Safety Whistle
For emergency prevention while hiking, it’s a good idea to wear a safety whistle around your neck so you can easily alert nearby people if something happens. Hopefully you never have to use it, but it can give you peace of mind knowing you have a way to signal for help if needed.
18. Share Your Hiking Plan with Someone
No matter how confident you are about your hike, always inform someone about your hiking plan, including the trail you’re taking, when you plan to start, and when you expect to return. This is especially crucial if you are hiking alone.
These details are extremely helpful for search and rescue teams in case of an emergency. I recommend texting your plans to a friend or family member so they have a written record of your plans.
Read next: Tips for Hiking Alone
19. Bring a Communication Device
If there’s a chance you won’t have service on the trail, I highly recommend bringing a GPS communication device like the Garmin inReach Mini. This handy device allows you to send and receive messages or call for help in the event you need to be rescued.
In areas with no cell service, this can be a lifesaver, and I bring mine on every hike. It can also be used to check in with family if you are running late or something unexpected happens on your hike.
Spend some time learning how to use your device and make sure it’s fully charged before you leave.
If you know you will be in cell service range, you can use your cell phone as an emergency communication device. Be sure it’s fully charged, pack a charging cord and small battery pack, and keep your phone on airplane mode to conserve your battery until you need it.
GPS communication device
Garmin inReach Mini
I use the Garmin inReach Mini for overnight backpacking trips or day hikes out of cell coverage. You can send messages to friends or family or send out an emergency alert to search and rescue.
20. Spray for Mosquitos & Check for Ticks
If you read that there are lots of mosquitos on the trail you’ll be hiking, be sure to bring bug spray. Even if there aren’t reports of mosquitos, it’s good to bring a small one along with you just in case.
After your hike, conduct a thorough check for ticks or other insects that might have latched onto you during the hike. Ticks can transmit diseases like Lyme disease, so it’s important to remove them as soon as possible.
Read next: How to Avoid Ticks While Hiking
21. Learn Basic Survival Skills
This is above and beyond, but in case of an emergency where you may have to spend an unplanned night (or more) in the wilderness, basic survival skills are invaluable.
These include skills like how to build a fire, how to find and purify water, and how to create a makeshift shelter. Additionally, learning distress signal techniques can aid in your rescue.
Tip: REI Co-op offers a number of wilderness survival classes – you can search for classes in your area here.
22. Play it Safe
One final hiking safety tip is to play it safe. Stay on the trail and don’t do anything risky. When you’re out in nature a distance away from quick help, it’s best to simply take it easy and enjoy.
Final Thoughts on Hiking Safety
Safety on the trails does not happen by chance. It’s a deliberate and continuous process that starts long before you lace up your boots. It’s about making informed choices, staying alert and responsible, and respecting both the power and the fragility of nature.
So, as you set out to hit the trails, remember these hiking safety tips. They’ll help prevent avoidable mishaps on the trail so you can enjoy your time outdoors.
Stay safe, and happy hiking!
READ NEXT
New to hiking? Check out our other hiking 101 blog posts:
What questions or comments do you have about hiking safety? Got any tips to add? Leave a comment below!
The post 22 Essential Hiking Safety Tips to Avoid Mishaps on the Trail appeared first on Bearfoot Theory.
